![]() Some studies indicate that a daily dose of 6,400 IU promotes optimal vitamin D levels in both breastfeeding women and breastfed infants, though it’s best to consult a healthcare professional for a personalized recommendation ( 17). Those who are breastfeeding may need even more. In fact, experts suggest that to maintain high enough blood levels of this nutrient, which may help protect against pregnancy-related complications, pregnant women should take up to 4,000 IU of D3 per day ( 15, 16). Take 1 chewable tablet daily or as directed by your healthcare provider.It’s recommended that pregnant women supplement with 600 IU of vitamin D3 per day, though some research suggests that higher doses may support better maternal and infant outcomes ( 14).
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